Vince Garza Drops John Otis Hollywood and Takes His Own "Expert" Advice

John Otis Hollywood constructed more champions than Ol' Dirty Bastard manufactured babies.  With that said Vince Garza believes, in his own expert opinion, that his own way is the right way.  Fuck science right?  That 205lbs that he hit during that dirty bulk was pure muscle RIGHT?!  In the past Vince already mentioned that he was going to drop JOH because he didn't agree with the volume, rep ranges and overall training that he was providing.  So what do you all think?  Is this a protocol that the Pro Architect would approve of or did Vince already give him the axe?

Is Jason Blaha Calling Out Alberto Nunez & Marc Lobliner?

  

Who could Jason Blaha of Juggernautfitnesstv be referring to?  There aren't that many fitness gurus on youtube that practice occlusion training given that it's somewhat unorthodox and not fully researched.  In fact there's less than a handful... more like a ballsack full gurus/coaches/youtubers that come to mind when you mention occlusion training.  Alberto Nunez, team3dmj coach, and Marc Lobliner of Tigerfitness are amongst the most popular prep coaches to date and actively promote occlusion training.  What exactly is occlusion training?  It's also known as Blood Flow Restriction Training where you actively restrict that blood flow to your extremities and train with lighter weights.  To read more about it here's the link: http://www.bodybuilding.com/fun/ask-the-muscle-prof-occlusion-training.html