Showing posts with label counting. Show all posts
Showing posts with label counting. Show all posts

Sunday, November 9, 2014

Jay Cutler Embraces IIFYM & Owns Jerry Ward of Bios3training

https://www.youtube.com/watch?v=z-JMPiZHUXo


Jerry Ward of Bios3training starts off the interview ready to team up with Jay Cutler to BASH IIFYM (if it fits your macros) diets... but that isn't how it turned out.  Jay Cutler actually agrees with IIFYM.  He even stated that he consumes sodas and candy corn during contest prep... Poor Jerry.  He now has to find other former Mr. Olympia Champs to back up his belief that IIFYM is inferior to bro style diets. 

Screen shots of Jerry's Response:






Saturday, November 23, 2013

The Actual Calories In A Chipotle Burrito Bowl



Sure you can plug away at your My Fitness Pal App on your phone and assume that what you're logging in is accurate.  The reality is that those calories could be off by 300 calories!!! Here's an example of a typical Chipotle burrito bowl, made famous by Matt Ogus of Legends of Aesthetics a.k.a flexforall2 a.k.a G4P godfather.  Unless you're experienced at "eyeballing" your macros and you're in contest prep... Best you'd make yer own mealz buddy!