Jeff Seid posted this video and stirred up a shit storm among the youtube fitness community. Among them Chris Lavado, co-founder of Legends of Aesthetics and "homie" of Seid. Both shared a booth at the Bodyfit Expo with Gym Shark... but unfortunately do not share the same views when it comes to nutrition. There's video on the flexforall2 channel where Chris Lavado preaches to the audience about the importance of hitting macros. Needless to say Jeff Seid posted this recent video which preaches the complete opposite of what his buddy Chris Lavado and the Legends of Aesthetics attested to at the Expo.
*The video has recently been put on private... maybe because of the impending shit storm?*
Beware of the broscience!
Ian McCarthy points out the flaws in this video.
Shredded Food Pyramid Video plus commentary on Jeff's Broscience