Jay Cutler Embraces IIFYM & Owns Jerry Ward of Bios3training

Jerry Ward of Bios3training starts off the interview ready to team up with Jay Cutler to BASH IIFYM (if it fits your macros) diets... but that isn't how it turned out.  Jay Cutler actually agrees with IIFYM.  He even stated that he consumes sodas and candy corn during contest prep... Poor Jerry.  He now has to find other former Mr. Olympia Champs to back up his belief that IIFYM is inferior to bro style diets. 

Screen shots of Jerry's Response:

Vince Garza Gets Owned By Chris Jones... and Chris Lavado Owns Them Both

Chris Jones goes off on people who hire coaches, but can't hang with the program.  A few months prior to that his partner in crime did the exact same thing he was complaining about.  Take a look!

A few months before that Vince posts about how he loves eating more than being "cut".

Strong credibility ... strong.

Vince Garza Can't Get Lean! Was John Otis Hollywood Right?

You often see excuses like this come from obese people who can't lose weight.  Vince on the other hand wants to gain as much muscle as possible, but at the risk of becoming the next fat bastard?  Vince has a pretty high metabolism so I don't think it will go to that extreme, but the haters in his comment section strongly believe otherwise.  Chris Jones said himself that the best way to begin a bulk is when you reach around 8% bodyfat... Vince isn't quite near that, but I do believe that spending more time building a solid foundation of muscle is far more fruitful that trying to get ripped when you're not competing.  On the other hand bulking is always a great excuse when you want to give up on cutting.  What do you son of a bitches think?

Vince Garza Drops John Otis Hollywood and Takes His Own "Expert" Advice

John Otis Hollywood constructed more champions than Ol' Dirty Bastard manufactured babies.  With that said Vince Garza believes, in his own expert opinion, that his own way is the right way.  Fuck science right?  That 205lbs that he hit during that dirty bulk was pure muscle RIGHT?!  In the past Vince already mentioned that he was going to drop JOH because he didn't agree with the volume, rep ranges and overall training that he was providing.  So what do you all think?  Is this a protocol that the Pro Architect would approve of or did Vince already give him the axe?

Jason Genova Gets Dropped By New Coach?

Not quite, but his new coach Adam Harper was pretty damn close in doing so.  I honestly think he should take notes from PJ and Aaron and drop Jason Genova.  In this video Adam goes ape shit on Jason Genova for getting caught cheating on his diet... wow... what a surprise.  These issues could very easily be fitted into one's macro's, but that isn't the issue.  It's fitting it into Jason's common sense that's making this all a problem.  Is it true that Jason is trolling the fitness community into thinking that he's a serious bodybuilder or is he all about the subscribers and fame on youtube? 

Juice Cleansing Idiots

For some odd reason it's the morbidly obese individuals that come up with the most idiotic ways to lose weight.  For example the infamous "juice cleanse."  Do they really fail to understand the true nature of the liver and believe, without properly researching, that juice cleanses will magically make them detoxified and skinnier?  People like Shay Carl of Shayloss on youtube as well as Jumoke of Jumoketvfitness are advocates of these juice cleanses. Can one seriously believe that a juice cleanse defies the laws of thermodynamics?  Do you also believe that you can substitute the role of what your liver was meant to do with simple juices?  If so please share and of course don't forget to link us to your references.  Inb4 "It boosts your metabolism, but I can't really explain the mechanism behind it without citing some non-peer reviewed broscience resource"

Vince Garza Of POG Gets Shredded With John Otis HollyWood

For those thinking that Vince was on a "forever bulk" well think again!  John Otis Hollywood a.k.a the Pro Architect is getting his blue prints out for this POG member.  Ever wondered what a shredded awkward nerd looks like?  well wait and see!

Jason Genova LIED About His Diet!

Watch this video that Jason Genova posted... himself.  Jason's diet, as administered by Aaron Singerman, was supposed to consist of: beef, mustard, eggs and water, but it turns out that he ate and drank everything else other than that! He downed coca cola on a consistent basis, ate sub sandwiches and more!  He claims that he has a passion for bodybuilding and follows directions.  Turns out his passion is a joke and only cares about subscribers.  Blackstone Labs knew he was full of shit when he claimed to follow his diet and dropped his sponsorship.  Jerry Ward from Bios3training was right!  This kid is a joke when it comes to bodybuilding and should issue that apology to his fans and former sponsors. Only Jason Genova would put himself on blast!

Jason Genova Recieves an Ultimatium By PJ Braun

Jason's coach P.J Braun rips Jason for messing up his diet CONSISTENTLY.  Jason brags about how bad he wants to be a bodybuilder, but fails to follow a simple diet. Watch this video as PJ Braun gives Jason an ultimatum.

Bios3training Issues Challenge To Jason Genova

This time Bios3training calls out Jason Genova on his bullshit.  Jason Genova is known for stepping on the bodybuilding stage nowhere near conditioned.  Last competition he looked 14 weeks out yet stood on stage to compete.  Bios3training issued this challenge to give Jason Genova the chance to prove him wrong, and to come on stage completely shredded within 7 weeks.  At over 20% bodyfat, I highly doubt Jason Genova will come anywhere near shredded.  From the looks of it what Bios3training has been preaching about this Jason Genova kid is true.  Maybe he isn't a serious bodybuilder... maybe he's just avid fan that admires the sport, but doesn't have the BALLS to compete in it.  I'm sure Jason's coaches are doing their best to try and get Jason into shape, but it's Jason's failure to execute any of it.

Moron of The Month: Golda Poretsky

If you're one of those mentally weak human beings who lack the will power to make any type of positive change in their lives then this is the person for you.  It's easy for them to confuse settling with being happy.  Tell all those who died from type2 diabetes why it's okay you fat pig!

Below is an intelligent response by youtuber: jason blaha of ICECREAMFITNESS  

He's one of the well respected fitness gurus with a background in exercise science.  Him along with Eric Helms, Alan Aragon and Lyle Mcdonald are worth listening to when it comes to fitness, exercise science, and nutrition.  

Embarassing: Matt Ogus (flexforall2) Gay For Pay (No Nudity!)

Bodybuilding Guru and C.E.O of Legends of Aesthetics has been caught in the act of supplying Gay for Pay.  This Zyzz fanatic who boasts about being alpha has been exposed to be far from the top of the bodybuilding food chain.  This video sparked controversy when Chris Jones of Physiques of Greatness posted this video on his facebook to embarrass the manlet of peace.  First off how can you and your "bros" claim to be alpha when you make these gay for pay videos on muscle worship?  There's nothing alpha about it.  I feel sorry for you, your friends and teammates... who knows how far you'll go for a $$.

MORON OF THE MONTH: Low Carb Cory WRONG AGAIN

YouTube's favorite fitness retard has proven once again why you shouldn't go on a dramatic intermittent fasting diet.  It obviously has fasted into eating away at his braincells.  This once atheist now spiritual fanatic is making predictions all the way from the presidential election to the end of the world.  This last Tuesday LowLifeCory predicted that the Illuminati chose Mitt Romney to win the presidential election... Was it me or did I see Barack Obama win it once more?  You're 0/2 Cory.  Pending December 21 for the potential end of the world lets see how your fasted braincells do for this upcoming prediction.  Here below are his raves and rants about the presidential election and end of the world.  This way your retarded ass can be held accountable for what you say:  

LOL!

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Durianriders Vs Justin Bieber... Looks equal to me!

Youtube's Hippy Green Goblin Durianriders is at it again.  This time he claims that viewers are asking him how he got that tricep shelf under his arm and continuously boasts about his lean-ness.  Taking a look between these two pictures (durianriders on the left and Justin Bieber on the right) it look like Bieber is more than man enough to take him on.  Durianriders is one to put his physique on the epitome of human aesthetics boasting that other YT guru's have fake or fluffed muscles due to the use of whey protein, stimulants, creatine and other supposed "muscle enhancers".  In a previous video he brags about his strength to weight ratio where he struggles benching his own bodyweight and failing horribly at 6 reps.  Then we look at other videos from beastbodybuilding and flexforall2 where they bench 1.5x their weight and going to 8 reps or more!  Speaking of beastbodybuilding, he did 11 reps while in a caloric deficit 1 week before competition.  That's one big STFU to durianriders.  I 

Moron of The Week: Durianriders

This crackhead looking tree huger has the audacity to compare his physique to that of Keith and Kevin Hodge of the Fasting Twins.  He proclaims that his body is a well oiled machine compared to that of bodybuilders.  He states that the use of stimulants makes an athlete NOT an athlete.  This 30 banana guzzling moron also predicts that in 5 years the twins will become OBESE, which can be attributed to an accumulation of cheat days that turn in to weeks, if not years.  If anything this skinny AIDs looking son of a bitch will be dead in 5 years due to a lack of braincells.

Moron rating:  5 out of 5 Cocks Up his ass... Do you even lift?