Vince Garza Can't Get Lean! Was John Otis Hollywood Right?

You often see excuses like this come from obese people who can't lose weight.  Vince on the other hand wants to gain as much muscle as possible, but at the risk of becoming the next fat bastard?  Vince has a pretty high metabolism so I don't think it will go to that extreme, but the haters in his comment section strongly believe otherwise.  Chris Jones said himself that the best way to begin a bulk is when you reach around 8% bodyfat... Vince isn't quite near that, but I do believe that spending more time building a solid foundation of muscle is far more fruitful that trying to get ripped when you're not competing.  On the other hand bulking is always a great excuse when you want to give up on cutting.  What do you son of a bitches think?

LOA Matt Ogus & Chris Lavado Show-up Soft!

2013 Muscle Mayhem Matt Ogus and Chris Lavado of Loa vowed to come in tip-top shape, but by the look of it they both came in soft and far from being in prime condition.  Competitors Kevin Riley and Chris Elkins, both coached by 3dmj, showed up in tip top condition!  As you can see in these videos Matt Ogus and Chris Lavado's definition especially in their quads and shoulders can't hold a candle to Kevin Riley's conditioning.

Here's a video of 3dmj Coach Alberto Nunez covering the specific topic on how eating out can be the determining factor in losing your spot in 1st place.  Sure Matt Ogus follows flexible dieting, but how accurate is it when the people at chipotle don't use a scale to measure every single scoop for every single macro.