Chris Jones and Vince Garza of P.O.G gave their view on full body workouts in a previous video where they stated that it wouldn't yield impressive results. Jason Blaha of Juggernaut fitness tv disagrees wholeheartedly with this idea and stated that whoever believes full body workouts to be ineffective are OUT OF THEIR MINDS. Watch the P.O.G video first and judge for yourself if Jason Blaha is directly responding to them or not. You be the judge!
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